I haven’t told you this yet, but currently I’m on boarding school. At times, it can be a little hard to eat clean. But luckily it’s a sport and performance school. So we have sport including it, but still. Anyways, when on boarding school, I so often hear that you can’t eat this, and can’t eat that, and ugh! 😀 Gosh.. No food is forbidden, girls! It is about moderation! (Of course, it depends a bit on how you’re going to lose the weight, but still).
Of course you can have a slice of a cake, of course you can go to a restaurant every once in a while, a long as it isn’t all the time!
One bad meal won’t make you fat, just like one healthy meal won’t make you healthy either.