2# Myth about sugar: You get over energetic by eating sugar
For a brief period. When you consume sugar, there won’t be long untill it reaches your veins. You can experience a shortly ”kick”, but the down turn hits quickly. If you eat a slice of rye bread, the dietary fibre content will make sure that it takes longer time, before it gets degraded. Are you the type of person that around afternoon is craving for candy and cake, then try instead some vegetable sticks or a little handfull of nuts.
Source: Fit Living