Myths about sugar! 8#

Myte: Sukker slider på kroppens organer
Sandt:

Er du gået grundigt om bord i slikskålen, stiger koncentrationen af sukker i blodbanen til et ret højt niveau. Sukker hører ikke hjemme i blodbanen og hormonet insulin, der bliver produceret i bugspytkirtlen, sendes ud for at transportere sukkeret ind i muskelcellerne. Bliver det ved med at vælte ind med sukker til maskineriet, sættes bugspytkirtlen på overarbejde. Store sving i blodsukkeret slider på organerne i det lange løb. derfor er sunde mellemmåltider af stor betydning for din livsstil. Får kroppen e smule energi hver anden til tredje time, holdes blodsukker niveauet på et naturlig og stabilt leje.

bigstock_Spilling_Sugar_4293891Myth: Sugar takes it’s toll on the bodys organs
True:

Diggind into the candy bowl, means your concentration of blood in your veins is at a high level.
Sugar doesn’t belong in the bloodstream and the hormone insulin, which is produced in the pancreas, is sent to transport the sugar into the muscles. If too much sugar is in the blood stream the pancreas is working put on overtime. Large fluctuations in the amount of sugar in the bloodstream takes its toll on the organs over time. Therefore, healthy meals are of great importance to your lifestyle. If the body gets a smaller amount of energy every second or third hour, the amount of bloodsugar in the body is kept at a natural and stabil level.

Source: Fit Living

Smiles,
Maia.

About Maia

Click on my blog, and then click on ''Who's Behind The Screen?''.
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