5 Things You Didn’t Know About Posture

Hej!
Har dette billede fra Tumblr, og ville lige dele det med jer i dag.
Holdning er virkelig vigtig!
Det kan give smerter, også ser det hellere ikke alt for pænt ud, med dårlig holdning. Desuden kan du også sidde sådan at du ikke trækker vejret optimalt, ved dårlig holdning, så det er virkelig vigtigt.
En god idé er også at lave regelmæssige øvelser for lænden. Jeg har selv tit smerter i lænden, og man føler sig squ helt død, hvis man har smerter i lænden – det kan jo mærkes ved alle bevægelser. Så husk god holdning, ryg øvelser.. og.. VANDtumblr_mfmahrWsX11rqakpao1_500! 😀

Håber I får en rigtig god weekend! Vi skal lave 5 gymnastik opvisninger i denne
weekend, så det bliver spændende! 😀

//Hey!
I got this picture from Tumblr, and wanted to share with you guys today.
Posture is really important! It can cause back pain, and it really doesn’t look good with a bad posture.
Besides, you can sit a certain way, that you don’t breathe optimal, so it’s really important.
It’s also a good idea to do exercises for the lower back. I often myself have lower back pain, and you really feel dead, if you got pain in the lower back – You can feel it with every movement!
So remember good posture, back exercises..and.. WATER! 😀

Have a great weekend guys! My boarding school is going to do 5 gymnastics shows in this weekend – It’s going to be great!

Remember that you can like the blog on FB here.
Smiles,
Maia.

About Maia

Click on my blog, and then click on ''Who's Behind The Screen?''.
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One Response to 5 Things You Didn’t Know About Posture

  1. Fit´n Run says:

    Spændende indlæg 🙂

    /Camilla – http://www.fitnrun.bloggersdelight.dk
    En blog om træning, løb og sund livsstil.

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